Why you should care to prepare
I can’t be alone in half-believing friends at school who claimed not to have done much revision for an exam. Or when a manager at work...
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aexworthy
- May 25
- 5 min
How to create your perfect day
Try this visualisation and journaling exercise to help you get clear on the future you want to create.
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aexworthy
- May 11
- 3 min
Awe: a simple but effective mood-booster
Awe is difficult to describe. Despite the big feelings it can provoke, it’s an everyday occurrence with huge benefits. Read on for more.
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aexworthy
- Apr 27
- 2 min
Segment intending; a method of focusing on what you want to see
Segment intending helps focus awareness on what you want to see and feel and then ‘pre-pave' these outcomes in advance. Read on for more.
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aexworthy
- Apr 13
- 2 min
What can we learn from the world's happiest country?
Finland has been named the world's happiest country, for the 6th year in a row! What can we learn from the Finns about happiness?
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aexworthy
- Mar 30
- 4 min
The importance of making peace with where you are
We never quite reach 'where we want to be', there will always be another goal. The most important thing is to make peace with where you are.
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aexworthy
- Mar 16
- 3 min
Anti-goal setting; work out what you don't want to find what you do
Anti-goal setting; if you're stuck on a goal, try identifying what you don't want and take action to avoid that potential. Read for more.
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aexworthy
- Mar 2
- 3 min
How to link inaction with pain
If you’re not following through on what you should, your relationship with pain and pleasure is misaligned. Luckily, it's simple to resolve.
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aexworthy
- Feb 16
- 2 min
What does success mean to you?
How we view success is so often influenced by someone else’s definition of it. What do you want success to look like for you?
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aexworthy
- Feb 2
- 3 min
Ten tips for goal setting success
Goals can sometimes feel overwhelming which makes them easy to put off for another day. Here's my 10 tips for goal setting success.
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aexworthy
- Jan 19
- 3 min
How to reframe your negative thoughts
Changing just one word in our vocabulary can impact the emotions that drive your decisions and actions. Here's how to do it.
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aexworthy
- Jan 5
- 3 min
How to improve your visualisation
So many people promote visualisation but, until recently, I hadn't managed to use it myself. After research, here are tips that helped me.
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aexworthy
- Dec 22, 2022
- 4 min
Four thoughts on motivation
March 2023 means time up on my list of 30 before 30 goals. Some were 'easy' but motivation escaped me for others. Here are some thoughts.
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aexworthy
- Dec 8, 2022
- 3 min
Thoughts on identifying purpose
Purpose can be a tricky concept. There isn't one failproof formula to find it but I’ve noticed it often arises out of personal experience.
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aexworthy
- Nov 24, 2022
- 3 min
Understanding your 'why'
Breaking free from the social narrative of how to live is crucial for a happy life. Here's why it's important to understand your 'why'.
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aexworthy
- Nov 10, 2022
- 3 min
Why you need to ask yourself better questions
Changing our habitual questions can change our lives. Here's how to ask yourself better questions.
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aexworthy
- Nov 3, 2022
- 3 min
How to rewrite limiting beliefs
We all adopt limiting beliefs, often as a method of self-preservation. Yet when they no longer serve us we need to let them go. Here's how.
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