aexworthyJun 8, 20233 minWhy you should care to prepareI can’t be alone in half-believing friends at school who claimed not to have done much revision for an exam. Or when a manager at work...
aexworthyMay 25, 20235 minHow to create your perfect dayTry this visualisation and journaling exercise to help you get clear on the future you want to create.
aexworthyMay 11, 20233 minAwe: a simple but effective mood-boosterAwe is difficult to describe. Despite the big feelings it can provoke, it’s an everyday occurrence with huge benefits. Read on for more.
aexworthyApr 27, 20232 minSegment intending; a method of focusing on what you want to seeSegment intending helps focus awareness on what you want to see and feel and then ‘pre-pave' these outcomes in advance. Read on for more.