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Why you should care to prepare
I can’t be alone in half-believing friends at school who claimed not to have done much revision for an exam. Or when a manager at work...
aexworthy
Jun 8, 20233 min read
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How to create your perfect day
Try this visualisation and journaling exercise to help you get clear on the future you want to create.
aexworthy
May 25, 20235 min read
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Awe: a simple but effective mood-booster
Awe is difficult to describe. Despite the big feelings it can provoke, it’s an everyday occurrence with huge benefits. Read on for more.
aexworthy
May 11, 20233 min read
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Segment intending; a method of focusing on what you want to see
Segment intending helps focus awareness on what you want to see and feel and then ‘pre-pave' these outcomes in advance. Read on for more.
aexworthy
Apr 27, 20232 min read
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What can we learn from the world's happiest country?
Finland has been named the world's happiest country, for the 6th year in a row! What can we learn from the Finns about happiness?
aexworthy
Apr 13, 20232 min read
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The importance of making peace with where you are
We never quite reach 'where we want to be', there will always be another goal. The most important thing is to make peace with where you are.
aexworthy
Mar 30, 20234 min read
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Anti-goal setting; work out what you don't want to find what you do
Anti-goal setting; if you're stuck on a goal, try identifying what you don't want and take action to avoid that potential. Read for more.
aexworthy
Mar 16, 20233 min read
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How to link inaction with pain
If you’re not following through on what you should, your relationship with pain and pleasure is misaligned. Luckily, it's simple to resolve.
aexworthy
Mar 2, 20233 min read
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What does success mean to you?
How we view success is so often influenced by someone else’s definition of it. What do you want success to look like for you?
aexworthy
Feb 16, 20232 min read
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Ten tips for goal setting success
Goals can sometimes feel overwhelming which makes them easy to put off for another day. Here's my 10 tips for goal setting success.
aexworthy
Feb 2, 20233 min read
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How to reframe your negative thoughts
Changing just one word in our vocabulary can impact the emotions that drive your decisions and actions. Here's how to do it.
aexworthy
Jan 19, 20233 min read
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How to improve your visualisation
So many people promote visualisation but, until recently, I hadn't managed to use it myself. After research, here are tips that helped me.
aexworthy
Jan 5, 20233 min read
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Four thoughts on motivation
March 2023 means time up on my list of 30 before 30 goals. Some were 'easy' but motivation escaped me for others. Here are some thoughts.
aexworthy
Dec 22, 20224 min read
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Thoughts on identifying purpose
Purpose can be a tricky concept. There isn't one failproof formula to find it but I’ve noticed it often arises out of personal experience.
aexworthy
Dec 8, 20223 min read
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Understanding your 'why'
Breaking free from the social narrative of how to live is crucial for a happy life. Here's why it's important to understand your 'why'.
aexworthy
Nov 24, 20223 min read
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Why you need to ask yourself better questions
Changing our habitual questions can change our lives. Here's how to ask yourself better questions.
aexworthy
Nov 10, 20223 min read
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How to rewrite limiting beliefs
We all adopt limiting beliefs, often as a method of self-preservation. Yet when they no longer serve us we need to let them go. Here's how.
aexworthy
Nov 3, 20223 min read
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