I can’t be alone in half-believing friends at school who claimed not to have done much revision for an exam. Or when a manager at work...

Try this visualisation and journaling exercise to help you get clear on the future you want to create.

Awe is difficult to describe. Despite the big feelings it can provoke, it’s an everyday occurrence with huge benefits. Read on for more.

Segment intending helps focus awareness on what you want to see and feel and then ‘pre-pave' these outcomes in advance. Read on for more.

Finland has been named the world's happiest country, for the 6th year in a row! What can we learn from the Finns about happiness?

We never quite reach 'where we want to be', there will always be another goal. The most important thing is to make peace with where you are.

Anti-goal setting; if you're stuck on a goal, try identifying what you don't want and take action to avoid that potential. Read for more.

If you’re not following through on what you should, your relationship with pain and pleasure is misaligned. Luckily, it's simple to resolve.

How we view success is so often influenced by someone else’s definition of it. What do you want success to look like for you?

Goals can sometimes feel overwhelming which makes them easy to put off for another day. Here's my 10 tips for goal setting success.

Changing just one word in our vocabulary can impact the emotions that drive your decisions and actions. Here's how to do it.

So many people promote visualisation but, until recently, I hadn't managed to use it myself. After research, here are tips that helped me.

March 2023 means time up on my list of 30 before 30 goals. Some were 'easy' but motivation escaped me for others. Here are some thoughts.

Purpose can be a tricky concept. There isn't one failproof formula to find it but I’ve noticed it often arises out of personal experience.

Breaking free from the social narrative of how to live is crucial for a happy life. Here's why it's important to understand your 'why'.

Changing our habitual questions can change our lives. Here's how to ask yourself better questions.

We all adopt limiting beliefs, often as a method of self-preservation. Yet when they no longer serve us we need to let them go. Here's how.