Life

Awe: a simple but effective mood-booster

Awe is difficult to describe. Despite the big feelings it can provoke, it’s an everyday occurrence with huge benefits. Read on for more.

Segment intending; a method of focusing on what you want to see

Segment intending helps focus awareness on what you want to see and feel and then ‘pre-pave' these outcomes in advance. Read on for more.

What can we learn from the world's happiest country?

Finland has been named the world's happiest country, for the 6th year in a row! What can we learn from the Finns about happiness?

The importance of making peace with where you are

We never quite reach 'where we want to be', there will always be another goal. The most important thing is to make peace with where you are.

How to improve your visualisation

So many people promote visualisation but, until recently, I hadn't managed to use it myself. After research, here are tips that helped me.

Thoughts on identifying purpose

Purpose can be a tricky concept. There isn't one failproof formula to find it but I’ve noticed it often arises out of personal experience.

Understanding your 'why'

Breaking free from the social narrative of how to live is crucial for a happy life. Here's why it's important to understand your 'why'.