How to create your perfect day
Try this visualisation and journaling exercise to help you get clear on the future you want to create.
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aexworthy
- Mar 2
- 3 min
How to link inaction with pain
If you’re not following through on what you should, your relationship with pain and pleasure is misaligned. Luckily, it's simple to resolve.
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aexworthy
- Jan 19
- 3 min
How to reframe your negative thoughts
Changing just one word in our vocabulary can impact the emotions that drive your decisions and actions. Here's how to do it.
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aexworthy
- Dec 22, 2022
- 4 min
Four thoughts on motivation
March 2023 means time up on my list of 30 before 30 goals. Some were 'easy' but motivation escaped me for others. Here are some thoughts.
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aexworthy
- Nov 3, 2022
- 3 min
How to rewrite limiting beliefs
We all adopt limiting beliefs, often as a method of self-preservation. Yet when they no longer serve us we need to let them go. Here's how.
4 views0 comments
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