aexworthyMay 25, 20235 minHow to create your perfect dayTry this visualisation and journaling exercise to help you get clear on the future you want to create.
aexworthyMar 2, 20233 minHow to link inaction with painIf you’re not following through on what you should, your relationship with pain and pleasure is misaligned. Luckily, it's simple to resolve.
aexworthyJan 19, 20233 minHow to reframe your negative thoughtsChanging just one word in our vocabulary can impact the emotions that drive your decisions and actions. Here's how to do it.
aexworthyDec 22, 20224 minFour thoughts on motivationMarch 2023 means time up on my list of 30 before 30 goals. Some were 'easy' but motivation escaped me for others. Here are some thoughts.