Mindset

How to create your perfect day

Try this visualisation and journaling exercise to help you get clear on the future you want to create.

How to link inaction with pain

If you’re not following through on what you should, your relationship with pain and pleasure is misaligned. Luckily, it's simple to resolve.

How to reframe your negative thoughts

Changing just one word in our vocabulary can impact the emotions that drive your decisions and actions. Here's how to do it.

Four thoughts on motivation

March 2023 means time up on my list of 30 before 30 goals. Some were 'easy' but motivation escaped me for others. Here are some thoughts.

How to rewrite limiting beliefs

We all adopt limiting beliefs, often as a method of self-preservation. Yet when they no longer serve us we need to let them go. Here's how.