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Alicia Exworthy | Mindset Coaching
Release old stories, embrace authenticity, create a life free from limitation
Find clarity so you can pursue what you actually aspire to, without self sabotage stopping you in your tracks
I support women feeling unfulfilled to define and pursue their ideal life without limitation. Whatever stage of life you're in, I can help you (re)focus in the right way.
Gain clarity over what you most value in life and reframe challenges you have faced. With renewed perspective, you can embrace a new identity and create the life you actually aspire to, with ease and certainty.
When we’re young and thinking about our future, the question is usually, ‘What job are you interested in?’ It’s rare that anyone considers, ‘What do I want my life to look like?’ or ‘What kind of impact do I want to have on the world?’
That outlook tripped me up too.
I stumbled my way through society's checklist until the uncertainty I had been ignoring caught up with me. I needed to reset and work out what I actually wanted.
Now I support women to release old stories they have about who they are and what they can achieve, so that they can live purpose-led, joyfilled lives.
“Identify your problems, but give your power and energy to solutions.”
Tony Robbins
Transform your thinking
Transform your life
There’s one thing I see so many people miss when they have fallen out of love with their life but aren’t sure what to do about it.
Most people make the mistake of trying to fix their dissatisfaction by looking for solutions in the next job, relationship or holiday, yet they overlook their internal programming that reinforces outdated beliefs about who they are.
As a result, they look for the quick fix only to find themselves with the same problems and frustrations a short while later.
It makes sense that they do this because they believe changing their external environment is the best way to improve their life.
But as a result, all they’re ever doing is addressing the symptoms of their dissatisfaction, never getting to the root of their unconscious programming that controls who they think they are and what they believe is possible for them and their life.
Once you address your internal programming, you can discover what you really want so that you no longer feel confused, overwhelmed and stuck but have the life that aligns with who you want to be.
How would it feel to...
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Rediscover who you are and what gives your life meaning
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Clear your resistance to pursuing the life you actually dream of
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Replace negative habits and difficult emotions with positive feelings and actions
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No longer dwell on the past or fear the future
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Feel confident in your abilities and take action with pride
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Release concerns around what other people might say or think about you
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Feel at peace with where you are now, whilst taking steps to realise your dreams and aspirations
Mindset coaching for women feeling unfulfilled, focusing on 3 key areas
1
What you want
It's easy to get caught up in day to day busy-ness and lose sight of what we actually want in our lives. It's important to reset and get clarity on what is most important to you and the life you want to lead so that you can align with that vision.
2
Who you have been
We all operate from a set of beliefs, the majority of which were programmed at an early age. Reflect on your beliefs to unlearn any programming that no longer serves you so that you make space for the version of you who aligns with everything you really want.
3
Who you will become
Create a crystal clear vision of the person you need to become so that you can step into the version of yourself who already has it. Transform who you are being and the way you see yourself to upgrade how you show up in the world.
Viktorija
"I truly feel I am a better person, and a happier person because of Alicia.
Working with Alicia helped me so much with regulating my nervous system and releasing my limiting beliefs. I always feel accepted, never judged, always supported. She is very intuitive and very sensitive which allows her to understand people on a deep level. I think that's what sets her apart.
Her knowledge and skills and also genuine care and her heart is a truly powerful combination. I recommend her 200%. She will change your life in so many positive ways. I'm so grateful to Alicia for all she has done for me and for all her support."
V
"Thank you so much again for the session, it really opened a lot of doors for me with my thinking processes and I can’t wait to bring those things through into my business! You've seriously empowered me."
Hannah
"I'd never thought about coaching before but it really helped me find the tools and perspective to tackle something I've found challenging. Alicia encouraged me to re-evaluate the way I viewed the challenge and set realistic goals.
The sessions were productive and stretching, but Alicia always coached with compassion and sensitivity. I now have a much better mindset about my goal, and have made positive steps to achieve it."