"We cannot solve our problems with the same level of thinking that created them."
Believe me, I know the feeling.
If you're anything like I was, you're feeling unfulfilled and just a bit 'meh' about life. I knew something needed to change but I was so in my situation that I couldn't work out what to do or where to start.
I thought getting a new job might solve the problem, I took up new hobbies, I said 'yes' to more things. I kept pushing forward at all costs until I eventually burnt out and was forced to stop and make a change.
Having always had a natural interest in what makes people tick, what influences who we are and how we can create change within ourselves, I started using this knowledge to find a way forward. Seeing the changes I made, the people around me started asking what I was doing differently. By sharing what I was doing, they were also able to make positive changes in their lives, and I'll share it with you too.
"Fulfilment and self-worth isn't found in another person, job or lifestyle.
It comes from within."
When what you've been doing isn't getting you anywhere and you're ready to try something new, you have two options. Sit back and accept your fate or try another way! The setbacks you've experienced aren't permanent, in time you'll even see the value in them, but I can help you get out of the rut you're in and save you from repeating common mistakes. I'll help you identify and pursue the right path for you, overcoming your perceived limitations along the way.
How To Be Happier Coaching is dedicated to helping you rediscover who you really are, work out what you really want and live life on your own terms.
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Hi! I'm Alicia, a mindset coach, wellbeing enthusiast and reformed passive player in my own life.
I've always been independent and strong willed, with a core sense of self that resisted pressure from others with relative ease. Yet a few years ago I realised that, while those things may be true, I had been obediently following a life plan that wasn't my own; graduate, get a job, buy a home. It no longer made sense to me, let alone made me happy.
Suffering from anxiety and drowning in self doubt, I was bogged down in what felt like a never-ending spiral. My mindset kept me focused on everything that was wrong and I just couldn't see a way forward. I knew something had to change.
Building on natural interests in holistic healthcare and psychology as well as expertise in human geography and human behaviour, I began cultivating greater self awareness and implementing learned techniques to create change. Sharing what I knew with friends and family facing similar challenges, I saw how it also benefitted them.
Now, I'm on a mission to help others be happier too and, through coaching, I can do the same for you. I'll work with you to understand your goals, identify where you're tripping up and find the right path forward for you.
Click the button below to get in touch.
"I'd never thought about coaching before but it really helped me find the tools and perspective to tackle something I've found challenging. Alicia encouraged me to re-evaluate the way I viewed the challenge and set realistic goals.
The sessions were productive and stretching, but Alicia always coached with compassion and sensitivity. I now have a much better mindset about my goal, and have made positive steps to achieve it."